Starting at 07:30 at the dam behind 700 year stadium. Fit people only, laggards will be left behind.
It’s a 2hr 30min “death march” uphill with no rests, we rest at the coffee shop in the village for 30 mins.
Then a swift descent, jogging when the track allows, back down in 1hr 30 mins.
Total time 4hrs 30 minutes and 16Km (1Km elevation gain and loss). Almost all good jungle paths and heavy tree cover.
You need hiking shoes and two litres of fluid, more can be purchased at the top for the return trip..
GPS track and photos, http://www.everytrail.com/view_trip.php?trip_id=2840387
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